Weigh In record (no journal entry) for 30 June 2021
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220.0 lb
Lost so far: 10.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1730 kcal
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Fat: 45.57g | Prot: 85.92g | Carb: 209.48g.
Breakfast: Great Value Deli Style Sliced Mild Cheddar Cheese, Thomas' Original English Muffins, Coffee-Mate Italian Sweet Creme Creamer, 2% Fat Milk, Espresso Coffee, Morningstar Farms Veggie Breakfast Sausage Patties, Egg. Lunch: 2% Fat Milk, Espresso Coffee, Cellucor Cor-Performance Whey Molten Chocolate, Coffee-Mate Italian Sweet Creme Creamer, Strongbow Gold Apple Hard Cider, Indian Summer Montmorency Cherries 100% Cherry Juice, Gatorade Glacier Freeze Powder. Dinner: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. more...
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losing 2.8 lb a week
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