Weigh In record (no journal entry) for 30 June 2021
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303.0 lb
Lost so far: 47.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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2028 kcal
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Fat: 71.98g | Prot: 108.99g | Carb: 255.59g.
Breakfast: Overnight Oats, Great Value Plain Nonfat Yogurt, Nature's Path Love Crunch Dark Chocolate & Red Berries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Flatout Italian Herb Flatbread, Laughing Cow Creamy Swiss Garlic & Herb, Chicken Breast, Basmati Rice, Best Foods Light Mayonnaise. Dinner: McDonald's Cheeseburger, Domino's Pizza Pasta Primavera. more...
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5053 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...
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losing 12.6 lb a week
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foreverfrost's weight history
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