Weigh In record (no journal entry) for 30 June 2021
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122.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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583 kcal
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Fat: 16.96g | Prot: 74.65g | Carb: 35.52g.
Breakfast: Six Star Pro Nutrition 100% Whey Protein. Lunch: Great Value Greek Nonfat Yogurt - Plain (Container), Slim-Fast Advanced Nutrition Smoothie Powder, Great Value Whole Milk Greek Yogurt Plain. Dinner: Green Giant Fresh Baby Cut Carrots, Olive Oil, Cauliflower, Chop't Red & Green Peppers, Zucchini, Bridgford Turkey Pepperoni, Deli Sliced Ham. Snacks/Other: Gatorade Whey Protein Powder Vanilla, Coffee. more...
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losing 8.4 lb a week
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