Weigh In record (no journal entry) for 30 June 2021
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1291 kcal
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Fat: 40.60g | Prot: 75.95g | Carb: 154.88g.
Breakfast: Chobani Nonfat Blood Orange Greek Yogurt. Lunch: Noodles & Company Chicken Noodle Soup (Regular). Dinner: Shrimp Fried Rice, Trader Joe's Beef Tenderloin Stir Fry with Vegetables . Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...
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losing 16.8 lb a week
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