Weigh In record (no journal entry) for 30 June 2021
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170.6 lb
Lost so far: 6.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1494 kcal
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Fat: 51.00g | Prot: 84.47g | Carb: 173.37g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Buxton Sparkling Natural Mineral Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wholegrain Basmati & Wild Rice, Chilli Con Carne with Beans. Dinner: Old Jamaica Ginger Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wholegrain Basmati & Wild Rice, Chilli Con Carne with Beans. more...
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losing 1.4 lb a week
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