Weigh In record (no journal entry) for 10 February 2014
|
125.5 lb
Lost so far: 3.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2014:
|
1364 kcal
|
Fat: 53.37g | Prot: 80.19g | Carb: 146.67g.
Breakfast: Egg, Oranges, Peanut Butter, E3Live BrainON, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: America's Choice Natural Walnuts, Blueberries, Fage Total 0% Greek Yogurt, Pita Bread, Lentil Soup. Dinner: Shop 'n Save Steamy Veggies, Cream Of Chicken Soup (Canned, Condensed), Firm Silken Tofu. Snacks/Other: Fuji Apples, MET-Rx Protein Plus Powder, Almonds. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susan morales's weight history
|