Weigh In record (no journal entry) for 22 February 2011
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276.0 lb
Lost so far: 21.6 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1398 kcal
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Fat: 26.46g | Prot: 76.50g | Carb: 199.58g.
Breakfast: The Biggest Loser Club Choc Bar. Dinner: Tomato Paste, Beef Mince, Tomato Soup (Low Fat), lasagne sheets, Parmesan Cheese (Shredded). Snacks/Other: Berry Mudslide, Light Custard, Raspberry Jelly, Mini Jam Rolls, Commando Caramel Crunch Bar, apple. more...
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4358 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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