Weigh In record (no journal entry) for 30 June 2021
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213.6 lb
Lost so far: 3.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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2068 kcal
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Fat: 42.92g | Prot: 195.80g | Carb: 232.86g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью, Landmark Колбаса Милано. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Dinner: Черешня. Snacks/Other: Сахарное Печенье (Включая Ванильное), Persimmon, Olimp Sport Nutrition Iso Plus, Jam Preserves, Савушкин Творог 1%, Apple, Banana, Optimum Nutrition Gold Standard 100% Whey. more...
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2776 kcal
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Activities & Exercise:
Weight Training (moderate) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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