Weigh In record (no journal entry) for 29 June 2021
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220.4 lb
Lost so far: 9.8 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1418 kcal
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Fat: 60.57g | Prot: 100.80g | Carb: 85.32g.
Breakfast: Red Gold Diced Tomatoes, Yellow Onions (Sauteed) , Egg, Morningstar Farms Veggie Breakfast Sausage Patties, Espresso Coffee, 2% Fat Milk, Dunkin' Donuts Extra Extra Coffee Creamer. Dinner: Indian Summer Montmorency Cherries 100% Cherry Juice, Loin Pork Roast (Lean and Fat Eaten), Strongbow Dry Cider (Can), Indian Summer Montmorency Cherries 100% Cherry Juice. more...
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losing 29.4 lb a week
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