jennipherh's Journal, 10 February 2014

167.0 lb Lost so far: 16.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 32.25g | Prot: 47.17g | Carb: 283.85g.   Breakfast: Pears, SO Delicious Cultured Coconut Milk Greek Syle Yogurt Vanilla, Mission Foods Low Carb Whole Wheat Tortilla. Lunch: Keebler Toasteds Buttercrisp Crackers, Apples, Kroger Canned Pumpkin, Lentils, Onions, Better than Bouillon Vegetable Base. Dinner: Bush's Best Black Beans, Frozen Strawberries, Fresh Express Baby Spinach, Baked Sweetpotato (Peel Not Eaten), Wal-Mart Frozen Whole Kernel Golden Corn. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...

2521 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 21 minutes, Driving - 4 hours and 20 minutes, Desk Work - 6 hours, Resting - 11 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Sitting - 5 hours. more...