altamash123's Journal, 29 June 2021

Progress was a little worrying the past few days.

I had 2 different days where I almost went over my daily calorie count, one of those was yesterday where I was at a party with family friends.
The domino's pizza was very tempting haha

Thankfully I don't feel like I went overboard, and I'm happy to say that I'm currently on a 16 day streak of not having eaten more than 2000 calories in one day :)

172.0 lb Lost so far: 17.6 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 68.30g | Prot: 40.98g | Carb: 207.85g.   Breakfast: Tea with Milk and Sugar, Mayonnaise, Wholemeal Bread. Lunch: Pepsi Pepsi, Chopstix BBQ Chicken, Chopstix Chinese Curry Chicken, Chopstix Mini Spring Rolls, Chopstix Egg Fried Rice. more...

2371 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...