Weigh In record (no journal entry) for 10 February 2014
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192.9 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1935 kcal
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Fat: 96.82g | Prot: 195.28g | Carb: 65.83g.
Breakfast: Pernil Assado, Quaker Aveia em Flocos, Vigor Iogurte Natural Desnatado. Lunch: Alface, Peito de Frango. Dinner: Elma Chips Amendoim, Peito de Frango. Snacks/Other: Probiótica 3 Whey Protein, Quatá Ricota Fresca, Sadia Blanquet de Peru, Sadia Blanquet de Peru. more...
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3311 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes. more...
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gaining 0.5 lb a week
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