dtrotter's Journal, 10 February 2014

168.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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819 kcal

Fat: 30.79g | Prot: 73.63g | Carb: 60.78g.   Breakfast: Yoplait Greek 100 Yogurt - Mixed Berry, Cuties Clementines. Lunch: Part Skim Mozzarella Cheese, Green String Beans, Meat Loaf. Dinner: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Egg, GNC Amplified 100% Whey Protein. more...

2328 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 9 hours. more...