Weigh In record (no journal entry) for 10 February 2014
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157.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1499 kcal
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Fat: 22.55g | Prot: 188.49g | Carb: 147.39g.
Breakfast: Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Kashi Chewy Granola Cherry Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nature's Promise Boneless Skinless Chicken Breast. Dinner: C4 extrdme C4 extreme, Pure Protein Chocolate Deluxe High Protein Bar (Small), Tuscan Dairy Farms Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Six Star Pro Nutrition Pre-Workout Ignition, Bellino Panettone. more...
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losing 3.5 lb a week
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