Weigh In record (no journal entry) for 10 February 2014
|
158.0 lb
Lost so far: 32.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2014:
|
1176 kcal
|
Fat: 55.03g | Prot: 154.59g | Carb: 10.84g.
Breakfast: Egg White, Jennie-O Extra Lean Ground Turkey Breast, Coffee, Cream (Half & Half). Lunch: Broccoli, Mushrooms, Blue & Roquefort Cheese Salad Dressing, Baby Spinach, Chicken Breast. Dinner: Sargento Light Mozzarella String Cheese, Kroger White American Cheese Slices, Jennie-O Extra Lean Ground Turkey Breast. more...
|
|
2160 kcal
|
Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 3.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|