Weigh In record (no journal entry) for 29 June 2021
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304.8 lb
Lost so far: 45.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1879 kcal
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Fat: 59.22g | Prot: 106.85g | Carb: 251.65g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nature's Path Love Crunch Dark Chocolate & Red Berries, Great Value Plain Nonfat Yogurt, Overnight Oats, 365 Berry Medley. Lunch: Gala Apples, Best Foods Light Mayonnaise, Basmati Rice, Chicken Breast, Laughing Cow Creamy Swiss Garlic & Herb, Flatout Italian Herb Flatbread. Dinner: Great Value Broccoli & Cauliflower, Great Value Italian-Style Lasagna with Meat Sauce. more...
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5083 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...
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gaining 0.4 lb a week
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