Weigh In record (no journal entry) for 29 June 2021
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1878 kcal
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Fat: 80.73g | Prot: 71.70g | Carb: 216.82g.
Breakfast: Honey, Bob's Red Mill Old Country Style Muesli, Peach, Fage Total 2% Greek Yogurt (170g), Coffee with Cream. Lunch: Amy's Enchilada with Spanish Rice & Beans. Dinner: Newman's Own Greek Vinaigrette Dressing, Greek Salad, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips, Nabisco Chips Ahoy! Chocolate Chip Cookies, Reese's Miniature Peanut Butter Cups (5), Hershey's Kit Kat Minis. more...
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2332 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Running (jogging) - 5/mph - 13 minutes, Driving - 1 hour and 1 minute, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 21 minutes, Desk Work - 7 hours. more...
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losing 0.7 lb a week
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