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Agora falta menos que antes 💪🏻💪🏻
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211.9 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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395 kcal
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Fat: 10.72g | Prot: 44.28g | Carb: 27.17g.
Lunch: Salpicão de Frango, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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losing 0.5 lb a week
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