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chest-36 1/2"
waist- 30 1/2"
hips-42 1/4"
arm- 11 1/2"
thigh- 21 1/2"
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165.0 lb
Lost so far: 84.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1507 kcal
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Fat: 69.41g | Prot: 95.59g | Carb: 130.00g.
Breakfast: Kale , Organic Valley Organic Brown Eggs (Large), Organic Valley Heavy Whipping Cream, Carrington Farms MCT Oil Powder, McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Folgers French Roast Coffee. Elevenses: Beef Jerky. Lunch: Broccoli, Chicken Breast. Tea: Greek Yogurt, Kiwi Fruit. Dinner: Spinach and Feta Pasta with Shrimp. Snacks/Other: Bananas , Essential Everyday Frozen Dark Sweet Cherries, Cottage Cheese . more...
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1977 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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losing 3.6 lb a week
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