Weigh In record (no journal entry) for 29 June 2021
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187.8 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1369 kcal
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Fat: 46.80g | Prot: 77.12g | Carb: 160.73g.
Breakfast: David Seeds Pumpkin Seeds, Sweet Cherries. Lunch: Organic Coconut Aminos, Chicken Tenders, Seven Whole Grains Rice, Sprouts, Olive Oil, Subway 6" Oven Roasted Chicken Breast. Dinner: Bailey Farms Sweeties Mini Sweet Peppers, La Banderita Flour Tortilla, Kroger Sliced Mushrooms, Meijer Flake Style Crab Deluxe Imitation Crabmeat, Smart Chicken Boneless Skinless Chicken Breast Fillets, Five Guys Onions. Snacks/Other: Sweet Cherries. more...
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gaining 6.2 lb a week
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