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Feel better.
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222.4 lb
Lost so far: 29.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1944 kcal
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Fat: 80.98g | Prot: 132.35g | Carb: 172.03g.
Breakfast: McDonald's Double Quarter Pounder with Cheese. Lunch: Campbell's Healthy Request Chunky New England Clam Chowder. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Vlasic Dill Relish, Kraft Miracle Whip Dressing, Skinless Chicken Breast, Kraft American Cheese Slice, Healthy Life Wheat Sandwich Buns. more...
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losing 7.0 lb a week
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