Weigh In record (no journal entry) for 29 June 2021
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179.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1248 kcal
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Fat: 61.20g | Prot: 67.94g | Carb: 111.13g.
Breakfast: Coffee with Milk, Boar's Head Provolone Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Land O'Lakes Sliced American Cheese, Boar's Head Oven Roasted Turkey Breast. Lunch: Five Guys Little Cheeseburger. Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza. more...
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losing 8.4 lb a week
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