Weigh In record (no journal entry) for 21 February 2011
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250.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2515 kcal
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Fat: 91.68g | Prot: 114.66g | Carb: 317.34g.
Breakfast: Grands! Cinnamon Rolls with Cream Cheese Icing. Lunch: Cooked Broccoli with Cheese Sauce (from Fresh), Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Toasted White Bread, Grilled Chicken Fettucini Alfredo. Dinner: Turkey and Cheese Sandwich, Baked BBQ Chips. Snacks/Other: Chunky Beef with Country Vegetables Soup, Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Mayonnaise, American Cheese, Turkey, Toasted White Bread. more...
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3358 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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