Weigh In record (no journal entry) for 29 June 2021
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123.2 lb
Lost so far: 36.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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355 kcal
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Fat: 7.75g | Prot: 51.00g | Carb: 24.50g.
Breakfast: Six Star Pro Nutrition 100% Whey Protein. Snacks/Other: Vega Protein & Greens Vanilla, Muscle Milk 100 Calorie Chocolate Shake, Simply Protein Lemon Crispy Bars. more...
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steady weight
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lastisbest's weight history
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