Weigh In record (no journal entry) for 29 June 2021
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188.9 lb
Lost so far: 40.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1184 kcal
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Fat: 23.14g | Prot: 92.10g | Carb: 147.46g.
Breakfast: Cido Cido Bananų Nektaras, Cido Cido Bananų Nektaras, Maxima Bananas, Maxima Bananas, Dvaro Pienas 2,5%, Skanėja Avižų Dribsniai. Dinner: Pilos White Salad Cheese, Красный Лук, Lidl Vištienos Krutinėlė, Огурец, Помидоры Черри. more...
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losing 1.1 lb a week
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