Weigh In record (no journal entry) for 29 June 2021
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1819 kcal
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Fat: 82.41g | Prot: 109.88g | Carb: 163.35g.
Breakfast: Celnat Farine de Pois Chiches, California Gold Nutrition Very Vanilla Whey Protein Isolate, Pépites de Chocolat, Patate Douce, Banane, Beurre de Cacahuètes, Oeuf. Lunch: Flan Caramel (Mélange Sec), Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Congre, Huile d'Olive, Mozzarella, Oeuf, Concombre (Pelé), Tomates, Carottes. Dinner: Maredsous Light Fromage Fondu 7%, Huile Végétale, Poireau Cuit, Oeuf, Salakis Feta, Carrefour Feuilles de Brick. more...
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losing 3.1 lb a week
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