Weigh In record (no journal entry) for 21 February 2011
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210.5 lb
Lost so far: 10.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2023 kcal
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Fat: 50.91g | Prot: 58.47g | Carb: 329.20g.
Breakfast: Honey, Milk (Nonfat). Lunch: White Rice, Orange Chicken, Beef with Broccoli. Dinner: Lemon Cake, Pulled Chicken, Hamburger Buns, Green String Beans, Pears. Snacks/Other: Ice Cream Sammies - Neapolitan, Almonds, Mini Cupcakes. more...
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2326 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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