Weigh In record (no journal entry) for 29 June 2021
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192.5 lb
Lost so far: 34.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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510 kcal
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Fat: 2.85g | Prot: 12.60g | Carb: 122.40g.
Breakfast: البطيخ الأصفر (الشمام). more...
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gaining 0.3 lb a week
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هيثم's weight history
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