Weigh In record (no journal entry) for 29 June 2021
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215.4 lb
Lost so far: 1.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1946 kcal
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Fat: 56.13g | Prot: 199.45g | Carb: 151.64g.
Breakfast: Egg White, Egg (Whole), Landmark Колбаса Милано, Russian Maasdam Cheese. Lunch: Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted). Dinner: Russian Black Bread. Snacks/Other: Bombbar Протеиновый Батончик, Peaches, Apple, Crunchy Батончик Мюсли с Клюквой и Малиной, Banana, Optimum Nutrition Gold Standard 100% Whey. more...
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2380 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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