Weigh In record (no journal entry) for 10 February 2014
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254.9 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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844 kcal
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Fat: 19.32g | Prot: 62.43g | Carb: 120.86g.
Breakfast: Nectarines, Apricots, Bananas. Lunch: Tuna in Water (Canned), Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Earthbound Farm Organic Carrots, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage, Publix Filet Mignon. Snacks/Other: Cappuccino. more...
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losing 1.5 lb a week
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