Weigh In record (no journal entry) for 10 February 2014
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152.1 lb
Lost so far: 22.3 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2014:
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1317 kcal
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Fat: 44.04g | Prot: 68.51g | Carb: 161.58g.
Breakfast: Sandwich. Lunch: Skinless Chicken Breast, Sunflower Oil, White Potatoes (Flesh and Skin). Dinner: Plain Yogurt, Sandwich. Snacks/Other: Frozen Yogurt. more...
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gaining 1.1 lb a week
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