Weigh In record (no journal entry) for 21 February 2011
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 February 2011:
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1563 kcal
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Fat: 57.24g | Prot: 87.70g | Carb: 162.52g.
Breakfast: smuckers sugar free, jiff peanut butter, english muffin, Fat Free French Vanilla Liquid Coffee Creamer, coffee. Lunch: green tea kirkland, best foods, BIG Premium White Bread, chicken breast meat, cheese cheddar medium. Dinner: Turkey Breast Oven Roasted Oscar Mayer, Ham Honey Sliced Water/Added Hillshire, egg hard boiled, dressing thousand island light kraft, Natural Cheese Finely Shredded Triple Cheddar, wishbone spritzer, Garden Salad. Snacks/Other: 1% Fat Milk, Mounds Dark Chocolate Candy Bar Snack Size, 100 Grand (Fun Size), popcorn, Fat Tire Amber Ale. more...
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