Weigh In record (no journal entry) for 05 May 2009
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2009:
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1653 kcal
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Fat: 56.95g | Prot: 67.66g | Carb: 227.98g.
Breakfast: unsweetened soy milk, half and half, coffee, prunes, apple, Whole Ground Flaxseed Meal, steel cut oats. Lunch: light cheddar cheese slices trader joes, celery, wasa multipgrain, grapefruit. Dinner: tahini free hummus, Green Goddess Dressing, walnuts, no sugar added muesli, kefir plain, trader joes crumbled feta, Grape Tomatoes, iceberg lettuce, baby carrots, cucumber, celery, strawberries. Snacks/Other: apple juice, wasabi peas, apple. more...
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losing 17.5 lb a week
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