Weigh In record (no journal entry) for 29 June 2021
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165.6 lb
Lost so far: 10.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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159 kcal
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Fat: 4.60g | Prot: 9.60g | Carb: 22.30g.
Breakfast: カゴメ トマトジュース (200ml). Dinner: FamilyMart フレッシュ野菜サラダ, あづま食品 国産中粒納豆. more...
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losing 3.1 lb a week
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Makokin's weight history
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