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Exercised every day except Monday. I thought it was an okay week. But obviously not. I'll do better this week.
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172.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1352 kcal
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Fat: 92.15g | Prot: 101.82g | Carb: 41.69g.
Breakfast: Baby Spinach, Egg, Celery, Zucchini, Avocados, Cracker Barrel Cheddar Cheese, President's Choice Free from Black Forest Ham, Sweet Red Peppers. Lunch: President's Choice Greek Yogurt, President's Choice Raw Sunflower Seeds, Fry's Cocoa Powder. Dinner: Costco Seasoned Rotisserie Chicken. Snacks/Other: President's Choice Extra Dark Chocolate 85%, Whisps Parmesan Cheese Crisps, Brazil Nuts, Herbal Tea. more...
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2247 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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gaining 2.6 lb a week
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