melissaknight's Journal, 28 June 2021

150.0 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2364 kcal

Fat: 93.13g | Prot: 57.10g | Carb: 368.31g.   Breakfast: Earth Balance Peanut Butter & Coconut Blend, Vega Protein Smoothie Gut Health, Oatly Oat Milk, Bananas . Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Whole Fruit Black Cherry Fruit Bar, Oranges , Avocados , Olive Oil , Quinoa (Cooked). Dinner: Spectrum Chia Seeds, Grapefruit, Honey , Mangos , Papayas , Bananas , Coconut Water . Snacks/Other: Publix M&M Cookie, Publix Vanilla Cake with Buttercream Icing. more...

2443 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...