Weigh In record (no journal entry) for 28 June 2021
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165.0 lb
Lost so far: 83.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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581 kcal
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Fat: 16.93g | Prot: 43.32g | Carb: 66.14g.
Breakfast: Protein2o Protein Infused Water, Nature's Place Organic Old Fashioned Oatmeal, Whole Foods Market Stevia. Lunch: Decaffeinated Tea Unsweetened, Splenda No Calorie Sweetener Packets, Mott's Applesauce (No Sugar Added), Water , Isopure Protein Powder. Dinner: Tribe Organic Hummus Classic, Kellogg's Club Crackers, Mashed Potato, Poultry Gravy. Snacks/Other: Protein2o Protein Infused Water. more...
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losing 9.1 lb a week
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