Weigh In record (no journal entry) for 21 February 2011
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1703 kcal
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Fat: 52.27g | Prot: 70.12g | Carb: 243.30g.
Breakfast: sugar in the raw, tea, milk, brown sugar, maple syurp, milk, steel cut oats. Lunch: kiwi, Activia Strawberry Yogurt, butter, bagel. Dinner: Pasta with Meat Sauce. Snacks/Other: Organic Creamy Peanut Butter, Apples. more...
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2811 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Bike - 8 minutes, Treadmill - 15 minutes, Arc - 30 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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