Weigh In record (no journal entry) for 28 June 2021
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99.6 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1134 kcal
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Fat: 45.26g | Prot: 62.63g | Carb: 115.56g.
Breakfast: Chicken Liver Paste or Pate, White Bread , Fish Sauce , Red Hot Chilli Peppers , Garlic , Carrots , Apple, Hard-Boiled Egg . Lunch: Mixed Nuts, Watermelon , Red Table Wine , Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Orange Marmalade , Vinegar (Cider) . more...
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1291 kcal
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Activities & Exercise:
Hula Hoop - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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