denkim42's Journal, 10 February 2014

192.4 lb Lost so far: 14.2 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

---

3112 kcal

Fat: 158.82g | Prot: 193.48g | Carb: 280.67g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: White Rice, Korea Hae Dop Bab. Dinner: Herr's Jalapeno Kettle Cooked Potato Chips, Burger King French Fries (Large), Burger King Whopper Sandwich with Cheese. Snacks/Other: Publix Spicy Guacamole. more...

2660 kcal

Activities & Exercise: Driving - 14 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 3 minutes, Weight Training (moderate) - 38 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...