Weigh In record (no journal entry) for 09 February 2014
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327.4 lb
Lost so far: 30.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1075 kcal
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Fat: 19.50g | Prot: 57.00g | Carb: 161.00g.
Breakfast: Fat Free Tuna Salad with Crackers, Coco-Cola Classic (12 oz). Lunch: Broccoli Beef, Broccoli Beef, Mixed Vegetables (Side). Dinner: Culinary Collection Mushroom Mezzaluna Ravioli, Garden Salad. Snacks/Other: Nonfat Black Cherry Greek Yogurt (Container). more...
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gaining 0.8 lb a week
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