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Shocked at this result. I've not been watching diet too closely, and not exercising/lifting. So, maybe I am losing muscle mass/weight?
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195.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 February 2011:
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2102 kcal
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Fat: 54.60g | Prot: 89.06g | Carb: 263.76g.
Breakfast: Banana, Orange Juice, Raisin Bran, Coffee, 2% Fat Milk. Lunch: Snyder's Sticks Pretzel, turkey, Cheddar Cheese, bread. Dinner: pasta, Chicken Breast, Unsweetened Iced Tea, Thousand Island Salad Dressing (Reduced Fat), Iceberg Lettuce (Includes Crisphead Types), Extra Virgin Olive Oil, French Bread, Merlot Wine. Snacks/Other: Chocolate Chip Cookie. more...
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2345 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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