Weigh In record (no journal entry) for 28 June 2021
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117.3 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1845 kcal
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Fat: 45.09g | Prot: 92.17g | Carb: 279.54g.
Breakfast: Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Farine de Riz, Beurre de Cacahuètes, Conserves de Confiture, Oeuf, California Gold Nutrition Very Vanilla Whey Protein Isolate, Café. Lunch: Foie de Bœuf, Pain Complet, Carottes, Courgette. Dinner: Nescafé Café Viennois. Snacks/Other: Oreo Glace , Pépites de Chocolat, Yaourt aux Fruits (Non Gras), Pois Chiches, Banane. more...
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gaining 12.3 lb a week
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