Weigh In record (no journal entry) for 28 June 2021
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215.6 lb
Lost so far: 1.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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2005 kcal
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Fat: 48.32g | Prot: 193.70g | Carb: 204.29g.
Breakfast: Landmark Колбаса Милано, Vici Лосось Слабосоленый, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью. Lunch: Гречневая Каша, Мясо Индейки (Вареное, Жареное). Dinner: Хлеб Черный. Snacks/Other: Клубника, Персики, Яблоко, Банан, Olimp Sport Nutrition Iso Plus, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey, Савушкин Творог 1%. more...
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2708 kcal
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Activities & Exercise:
Weight Training (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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