Weigh In record (no journal entry) for 21 February 2011
|
166.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2011:
|
893 kcal
|
Fat: 20.49g | Prot: 75.78g | Carb: 106.25g.
Breakfast: pre-ground flaxseed, chobani greek yogurt, fiber gummies, splenda, fat free half & half, Kefir, water, Strawberries, coffee. Lunch: water, chicken thigh, stir fry vegetables, brown basmati rice. Dinner: Fage greek yogurt, fresh express cole slaw mix, tomato, taco seasoning, ground turkey. Snacks/Other: fiber choice, water, splenda, Bigelow green tea with pomegranate. more...
|
|
2546 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nan49's weight history
|