Weigh In record (no journal entry) for 04 May 2009
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156.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2009:
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864 kcal
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Fat: 4.35g | Prot: 68.99g | Carb: 96.76g.
Breakfast: red Lental soup, Granola bar ( choclate chip). Lunch: spring mix, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: red lental soup. Snacks/Other: Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener). more...
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gaining 2.8 lb a week
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