Weigh In record (no journal entry) for 09 February 2014
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144.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1669 kcal
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Fat: 55.38g | Prot: 104.80g | Carb: 206.48g.
Breakfast: Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa, Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Guacamole, Tortilla Corn Chips. Lunch: Bananas, Woodstock Farms Organic Extra Firm Tofu, So Delicious Coconut Milk Unsweetened, Olivio Coconut Spread, vagan protein protein powder customer mix 30brown rice 70%pea, Stonyfield Farm Organic greek yogurt 0% fat vanilla, Grapefruit (Pink and Red). Dinner: Bananas, Kale, Carrots, So Delicious Coconut Milk Unsweetened, EnviroKidz Organic Koala Crisp, vagan protein protein powder customer mix 30brown rice 70%pea. Snacks/Other: Woodstock Farms Organic Extra Firm Tofu, Bananas. more...
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losing 2.5 lb a week
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