Weigh In record (no journal entry) for 09 February 2014
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2014:
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1731 kcal
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Fat: 59.79g | Prot: 172.51g | Carb: 128.81g.
Breakfast: Увелка Хлопья Овсяные Традиционные, Вареное Яйцо. Lunch: Приготовленные Грибы, Куриное Филе, Майонез, Запеченная или Жареная Треска, Печень Говяжья, Гречка. Dinner: Устюгмолоко Творог 5%, Капуста. Snacks/Other: Зеленый Чай, Вимм-Билль-Данн (ВБД) Мажитель, Кефир 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Льняное Масло, Капуста. more...
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3371 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 5 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 1 hour, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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