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February 8 2014 weigh in
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212.2 lb
Lost so far: 1.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1526 kcal
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Fat: 75.71g | Prot: 114.55g | Carb: 90.52g.
Breakfast: Bell Peppers, Braum's Pork Sausage, Onions, Mushrooms, Egg. Lunch: Ken's Steak House Red Wine Vinegar & Olive Oil, Little Salad Bar Simply Garden Salad, Cooked Carrots (from Fresh), Skinless Chicken Breast. Dinner: Dole Pineapple Slices in 100% Juice, Price Chopper Celery, Ground Beef (Cooked), Bacon. Snacks/Other: Granny Smith Apples, Crunch Pack Apple Slices (Crunch Pak). more...
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losing 12.6 lb a week
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