Weigh In record (no journal entry) for 09 February 2014
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200.6 lb
Lost so far: 25.6 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2014:
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1296 kcal
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Fat: 54.27g | Prot: 116.98g | Carb: 89.55g.
Breakfast: Coffee, Water, Premier Nutrition High Protein Shake - Chocolate, Darigold Fat Free Half & Half. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Fage Total 0% Greek Yogurt, Kirkland Signature Chicken Tortilla Soup Especial, Driscoll's Blackberries, Fage Total 0% Greek Yogurt. Dinner: Wegmans Greek Feta Yogurt Dressing, Taylor Farms Iceberg Lettuce, Stuffed Pepper with Rice and Meat. Snacks/Other: Kirkland Signature Milk Chocolate Almonds, Shrimp. more...
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gaining 1.4 lb a week
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